Some Health Benefits Of Photography
While photography is not as physically demanding as most outdoor activities like running and jogging, it is a great complement to many physical fitness routines. It rounds out a healthy lifestyle that benefits both the mind and the body.
For one, photography relieves stress. This is a proven psychological benefit of taking up the hobby. Most people indulging in photography display lower blood pressure within just 30 minutes of taking photos. Photography lets our mind off things, allows people to think things over better, and gives a fresh perspective.
Image source: theoneproject.co
Secondly, while seemingly cliché, photos are ways to attain immortality. Preserving pictures are fun and allows us to reminisce on places we’ve been to and people that we’ve met. A lot of what we know about history are based on documented photos. Acquiring this quaint mindset of photography adds to a more peaceful outlook in life.
Photography chronicles and documents the various stages of our lives. At a time when cameras have become more accessible and portable, the hobby is a great way to harness our memories. Looking at slideshows of photos on the screen or flipping through photo albums are fun bonding activities for family and friends.
Image source: sherish.com
Lastly, taking up photography helps make us more appreciative of nature and the spiritual aspect of living. Through photos, for example, we see things we often wouldn’t even pay attention to, like the wonders and vastness of nature. We begin to better notice intrinsic values like beauty and grandeur in things, places, and people.
Hello there! My name is Jack Elway, a retired photographer based in Denver, Colorado. Drop by this blog for more discussions on photography.
